1. What are some of the reasons kids lose today's overweight?
- It's always been harder to properly manage weight. People get distracted from healthy habits like exercise and eating right. The food industry is making it harder for people to make healthy choices.
2. What are some of the obstacles kids face in losing weight?
- Kids are more likely to be sedentary, spend too much time on screens, and have less access to safe places to play or exercise. They may also face social pressures or lack support at home or school.
3. Some effects of obesity include: (examples that are not mentioned during the film)
- Type 2 Diabetes
- Fatigue
- Low self-esteem
- Sleep apnea
- Joint pain
- Depression
4. How long would you have to bike to burn off 20 oz soda? 1 hr.
5. Why is a calorie not a calorie? Calories from whole foods (like fruits, vegetables, lean proteins) provide nutrients and fiber that help you feel full longer and support metabolism. Calories from processed foods (like soda, chips, candy) often lack nutrients, spike blood sugar, and lead to overeating. The body processes them differently.
Parent Tip: Review the logic above to help your child master the concept of fed up worksheet.
