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The Daily Mood Log worksheet from "The Feeling Good Handbook," guiding users through identifying and challenging negative thoughts.

The Daily Mood Log worksheet with sections for describing an upsetting event, recording negative feelings, and using the triple-column technique to identify automatic thoughts, distortions, and rational responses.

The Daily Mood Log worksheet with sections for describing an upsetting event, recording negative feelings, and using the triple-column technique to identify automatic thoughts, distortions, and rational responses.

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