Feelings Thermometer & Example | Free PDF Download - Free Printable

The image you've uploaded is a Feelings Thermometer form, used in psychological or counseling assessments to measure the intensity of various emotions on a scale from 0 to 10. Let's go through the information and interpret the results.

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🔍 PART 1: IDENTIFYING INFORMATION

- Date of Assessment: 26th July 2023
- Applicant’s Full Name: Sarah Jane
- Assessor’s Full Name: Dr. Emily Watson
- Assessment Location: Carepatron Counselling Services, London

This section identifies the individual being assessed, the professional conducting the evaluation, and where it took place.

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📊 PART 2: EMOTIONAL INTENSITY SCALE

This part uses a 0–10 scale (where 0 = no feeling, 10 = highest intensity) to assess current emotional states. Each emotion has an emoji and a corresponding rating.

Here are the ratings selected by Sarah Jane:

| Emotion | Emoji | Rating |
|--------------|-------------|--------|
| Happiness | 😊 | 7 |
| Sadness | 😢 | 1 |
| Anger | 😠 | 0 |
| Anxiety | 😟 | 3 |
| Fear | 😨 | 2 |
| Excitement | 😄 | 8 |
| Neutral | 🙂 | 6 |

> ⚠️ Note: The "Neutral" rating may seem odd since it's not typically a feeling one rates independently — but here it likely refers to how neutral or balanced she feels overall, possibly indicating a baseline emotional state.

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✔ Interpretation & Analysis

Let’s break down what these scores suggest about Sarah Jane’s emotional state on 26th July 2023:

#### 💖 Positive Emotions
- Happiness (7/10): High level of happiness — she is experiencing significant positive feelings.
- Excitement (8/10): Very high excitement — suggests enthusiasm, anticipation, or energy about something happening in her life.
- Neutral (6/10): This could reflect a moderate sense of emotional balance or calmness, despite other strong emotions.

#### 😔 Negative Emotions
- Sadness (1/10): Mild sadness — present but not overwhelming.
- Anxiety (3/10): Low-to-moderate anxiety — noticeable but manageable.
- Fear (2/10): Slight fear — minimal concern or apprehension.
- Anger (0/10): No anger reported — emotionally calm in this domain.

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🧠 Overall Emotional Profile Summary

Sarah Jane appears to be in a generally positive emotional state today:
- She is happy and excited, with strong positive affect.
- Her negative emotions are mild and well-contained — only slight sadness, anxiety, and fear.
- There is no anger, which may indicate emotional regulation or absence of conflict.
- The neutral score of 6 might imply she feels emotionally stable, even if not fully at peace.

This profile suggests that while she is experiencing some mild stress or worry (anxiety/fear), her dominant emotions are joyful and energized.

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🛠️ Clinical Implications (for Dr. Emily Watson)

As a counselor, Dr. Watson might consider:
- Exploring what is causing such high excitement — is it related to a future event, personal achievement, or new opportunity?
- Addressing the low-level anxiety and sadness to prevent escalation.
- Reinforcing coping strategies for managing excitement without overstimulation.
- Encouraging reflection on emotional balance and resilience.

The Feelings Thermometer provides a quick snapshot and can be used over time to track changes in mood patterns.

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📌 Conclusion

✔ Sarah Jane is currently experiencing a predominantly positive emotional state, marked by high happiness and excitement, with only mild levels of sadness, anxiety, and fear. There is no indication of anger, suggesting emotional stability.

This assessment offers valuable insight into her current psychological well-being and can guide further therapeutic conversations.

Let me know if you'd like a visual summary, comparison across sessions, or recommendations for follow-up!