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Lesson 3 worksheet on setting FITT goals for exercise, featuring the FITT principle explanation and a matching activity with dance silhouettes.

Lesson 3 worksheet titled "Sets FITT Goals" with text explaining the FITT principle (Frequency, Intensity, Time, Type) and a section "What I Know" with four questions. Includes silhouettes of dancers and a hand pointing.

Lesson 3 worksheet titled "Sets FITT Goals" with text explaining the FITT principle (Frequency, Intensity, Time, Type) and a section "What I Know" with four questions. Includes silhouettes of dancers and a hand pointing.

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