3 FOOD GROUPS WORKSHEET Interactive Worksheet - Edform - Free Printable

The task is to categorize each food item into one of three groups: GO, GROW, or GLOW. These categories refer to the main function of the food in our body:

- GO foods give us energy to move and work.
- GROW foods help our body grow and repair tissues.
- GLOW foods keep our skin, hair, and eyes healthy — they often contain vitamins.

Let’s go through each item one by one:

1. Pineapple – It’s a fruit rich in vitamins → GLOW
2. Fish – High in protein → helps build muscles → GROW
3. Eggs – Also high in protein → GROW
4. Pumpkin – Vegetable with vitamins → GLOW
5. Bread – Made from grains → gives energy → GO
6. Avocado – Has healthy fats and vitamins → mostly for glow (skin/health) → GLOW
7. Cheese – Dairy product, rich in protein and calcium → GROW
8. Corn – Grain → provides energy → GO
9. Roasted chicken – Protein-rich → GROW
10. Rice – Staple grain → energy source → GO

Now let’s double-check:

- GO: Bread (5), Corn (8), Rice (10) → correct
- GROW: Fish (2), Eggs (3), Cheese (7), Chicken (9) → correct
- GLOW: Pineapple (1), Pumpkin (4), Avocado (6) → correct

All items are properly categorized based on their primary nutritional role.

Final Answer:
1. GLOW
2. GROW
3. GROW
4. GLOW
5. GO
6. GLOW
7. GROW
8. GO
9. GROW
10. GO