Calorie Count Math Worksheet For Elementary School Children ... - Free Printable

Let's solve the Lunchtime Math – Calorie Count worksheet step by step. The goal is to:

1. Find the calories for each food item listed.
2. Add up the total calories for each lunch combination.
3. Identify which lunches are "too high in calories" (we'll assume a reasonable threshold, like over 800–900 calories, based on typical school lunch guidelines).
4. Cross out the meals that are too high in calories.

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Step 1: Use the Calorie Chart

Here’s the calorie information from the chart:

| Food | Amount | Calories |
|------|--------|----------|
| Apple | 1 medium | 93 |
| Baby Carrots | 6 | 21 |
| Chips | 1 oz bag | 160 |
| Chocolate Chip Cookie | 2 medium | 118 |
| Grilled Cheese | 1 | 410 |
| Hamburger | 1 small | 250 |
| Hot Fudge Sundae | 1 small | 306 |
| Hotdog with Bun | 1 | 280 |
| Large French Fries | 1 | 500 |
| Lowfat Dip | 2 Tbsp | 60 |
| Salad Dressing, LF | 1 Tbsp | 18 |
| Milk 1% Fat | 8 oz | 105 |
| Orange slices | 4 | 62 |
| Soda | 12 oz can | 143 |
| Sports Drink | 12 oz | 90 |
| Taco, Beef | 1 | 170 |
| Turkey/LF Cheese Sandwich | 2 slices of each | 260 |
| Veggie Salad | 1 cup | 10 |
| Water | 12 oz bottle | 0 |

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Step 2: Calculate Each Lunch Total

#### Lunch 1: Hotdog with Bun + Chips + Hot Fudge Sundae + Sports Drink

- Hotdog with Bun: 280
- Chips: 160
- Hot Fudge Sundae: 306
- Sports Drink: 90
✔ Total = 280 + 160 + 306 + 90 = 836 calories

> This is high — likely too high (over 800).

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#### Lunch 2: Hamburger + French Fries + Chocolate Chip Cookies + Soda

- Hamburger: 250
- French Fries: 500
- Chocolate Chip Cookies (2): 118
- Soda: 143
✔ Total = 250 + 500 + 118 + 143 = 1011 calories

> This is very high — definitely too high.

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#### Lunch 3: Veggie Salad with dressing + Orange slices + Water + Turkey and Lowfat Cheese Sandwich

- Veggie Salad: 10
- Salad Dressing (1 Tbsp): 18
- Orange slices: 62
- Water: 0
- Turkey/LF Cheese Sandwich: 260
✔ Total = 10 + 18 + 62 + 0 + 260 = 350 calories

> This is healthy and balanced — not too high.

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#### Lunch 4: Beef Taco + Apple + Baby Carrots with Lowfat Dip + 1% Milk

- Beef Taco: 170
- Apple: 93
- Baby Carrots: 21
- Lowfat Dip: 60
- 1% Milk: 105
✔ Total = 170 + 93 + 21 + 60 + 105 = 449 calories

> This is moderate and healthy — not too high.

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Step 3: Final Answers

Now, fill in the blanks on the worksheet:

#### Lunch 1:
- Hotdog with Bun: 280
- Chips: 160
- Hot Fudge Sundae: 306
- Sports Drink: 90
- Total: 836

#### Lunch 2:
- Hamburger: 250
- French Fries: 500
- Chocolate Chip Cookies: 118
- Soda: 143
- Total: 1011

#### Lunch 3:
- Veggie Salad with dressing: 28 (10 + 18)
- Orange slices: 62
- Water: 0
- Turkey and Lowfat Cheese Sandwich: 260
- Total: 350

#### Lunch 4:
- Beef Taco: 170
- Apple: 93
- Baby Carrots with Lowfat Dip: 81 (21 + 60)
- 1% Milk: 105
- Total: 449

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Step 4: Which Meals Are Too High?

We need to cross out the meals that are too high in calories.

- Lunch 1: 836 → Too high ✔ Cross out
- Lunch 2: 1011 → Very high ✔ Cross out
- Lunch 3: 350 → Good
- Lunch 4: 449 → Good

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✔ Final Answer:

Cross out the first two meals:
- Hotdog with Bun + Chips + Hot Fudge Sundae + Sports Drink
- Hamburger + French Fries + Chocolate Chip Cookies + Soda

These are the ones that are too high in calories.

The other two lunches (Veggie Salad + Turkey Sandwich and Beef Taco + Fruit) are healthier and within a reasonable calorie range.

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Summary of Calorie Counts:

| Meal | Total Calories | Too High? |
|------|----------------|-----------|
| Hotdog + Chips + Sundae + Sports Drink | 836 | ✔ Yes |
| Hamburger + Fries + Cookies + Soda | 1011 | ✔ Yes |
| Veggie Salad + Orange + Water + Turkey Sandwich | 350 | ✘ No |
| Beef Taco + Apple + Carrots + Milk | 449 | ✘ No |

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💡 Tip: Encourage balanced meals with fruits, vegetables, lean protein, and low-fat dairy. Avoid sugary drinks and fried foods when possible.

Let me know if you'd like a printable version or a visual explanation!