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The 5 Senses Exercise worksheet for mindfulness and anxiety relief.

A printable worksheet titled "The 5 Senses Exercise" with a hand-drawn flower illustration, designed to help manage anxiety and panic attacks by focusing on the present moment through sensory awareness.

JPG 816×1056 120.6 KB Free · Personal Use

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Reviewed for educational accuracy and age-appropriateness

ID: #922303

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(view all free group therapy worksheet)