This worksheet is asking you to think about how you spend your time and energy — like where you focus your attention, feelings, or effort.
Step 1: Look at the small bubbles (there are 8 of them). These are for things that *don’t* help you — like worrying too much, being around people who make you feel bad, spending hours on social media when it makes you sad, etc. Think of real examples from your life. Write one thing in each small bubble.
Step 2: Look at the big circle at the bottom. This is for things that *do* help you — like playing with friends, reading a book you love, helping someone, drawing, exercising, or learning something new. Put those good things here.
You don’t need to get it “perfect” — just be honest with yourself. The goal is to notice where your energy goes… and maybe shift more of it toward the big circle!
Final Answer:
Fill the 8 small bubbles with things that drain your energy (like worries, toxic friendships, scrolling mindlessly). Fill the large circle with things that give you energy (like hobbies, kind people, rest, creativity).
Parent Tip: Review the logic above to help your child master the concept of free printable art therapy worksheets.
