1. SUN: Arms straight, raise them over your head as you inhale. Then exhale as you bring your arms back down.
2. BUTTERFLY: Sit on the floor. Place the soles of your feet together. Rest your hands on the tops of your feet. Sit up straight.
3. BOAT: Straighten legs in front of you. With a straight back, reach forward and roll back to balance on your rear.
4. TREE: Place your hand on the side of your leg and place your other foot against your inner thigh. Reach your arms up over your head. Smile. Breathe.
5. STAR: With legs set apart, reach your arms out to your sides as wide as you can.
6. DOG: Begin on hands and knees. Slowly straighten legs and lift your hips to the sky. Let your head hang down and breathe.
Parent Tip: Review the logic above to help your child master the concept of free printable yoga poses for preschoolers.
