Children enjoying a lunchtime meal with sandwiches and drinks, as depicted in a reading comprehension worksheet.

- Janet struggles daily to find lunch ideas her kids will eat, as they get bored easily, resist new foods, and prefer junk food.
- She often relies on frozen meals like chicken nuggets or pizza, which are high in salt and fat but low in nutrients.
- Sandwiches with soup are easy, but canned soups are too salty, and homemade versions take time; grilled ham-and-cheese lacks vegetables.
- Chef salads with veggies, bacon, eggs, and cheese are well-received, but the kids add too much dressing, making them unhealthy.
- Baked potatoes loaded with toppings are fun, but the kids get bored unless covered in ranch dressing.
- Janet’s solution is to turn lunch planning into a dart game: kids throw darts at a poster of options, and she makes whatever target they hit, prioritizing healthier choices by making them larger targets and limiting sauce portions.