1. Your body relies on food to provide the energy it needs to grow, repair itself, and maintain your vital organs.
2. A calorie is a unit of heat used to measure the energy your body uses.
3. The more active you are, the more calories your body needs.
4. In order for your body to function properly, you need to eat foods that provide the right amount of nutrients.
5. The three main types of nutrients are carbohydrates, proteins, and fats.
6. Carbohydrates are the body’s main source of energy.
7. Proteins are needed to build and repair tissues in your body.
8. Fats are needed to store energy and protect your organs.
9. Vitamins and minerals are essential for good health.
10. Water is essential for all bodily functions.
11. A balanced diet includes a variety of foods from all food groups.
12. Eating too much or too little of any nutrient can lead to health problems.
13. Regular physical activity is important for maintaining a healthy weight.
14. Getting enough sleep is also important for overall health.
15. Avoiding harmful substances like tobacco and alcohol is crucial for long-term health.
Parent Tip: Review the logic above to help your child master the concept of glencoe health worksheet.
