Health Worksheet - Healthy or Unhealthy - Twinkl NZ - Twinkl - Free Printable

The image shows a worksheet titled "Healthy or Unhealthy", designed to help children learn about healthy and unhealthy behaviors. The task is to tick the correct box ("healthy" or "unhealthy") for each of the illustrated scenarios.

Let’s go through each scenario one by one and determine whether it's healthy or unhealthy, with explanations:

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Left Page (First Set of Scenarios)

1. Wash under your arms.
- ✔ Healthy
- *Explanation:* Washing under your arms helps remove sweat and bacteria, keeping your body clean and reducing odor. This is a good hygiene practice.

2. Squeeze your pimples.
- ✘ Unhealthy
- *Explanation:* Squeezing pimples can lead to infection, scarring, and worsen acne. It's better to treat acne with proper skincare or medical advice.

3. Eat fruit and vegetables.
- ✔ Healthy
- *Explanation:* Fruits and vegetables are rich in vitamins, minerals, and fiber. Eating them regularly supports overall health and helps prevent diseases.

4. Have friendships with boys and girls.
- ✔ Healthy
- *Explanation:* Building friendships with people of all genders promotes social skills, emotional well-being, and inclusivity.

5. Ask questions if you are confused.
- ✔ Healthy
- *Explanation:* Asking questions when unsure helps learning and understanding. It shows curiosity and a willingness to grow.

6. Tell people about their bad behavior.
- ✘ Unhealthy
- *Explanation:* While addressing negative behavior can be important, doing so in a harsh or judgmental way may hurt others. Healthy communication involves being respectful and constructive.

7. Feel good about who you are.
- ✔ Healthy
- *Explanation:* Having self-confidence and positive self-esteem is essential for mental health and emotional well-being.

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Right Page (Second Set of Scenarios)

1. Wash under your arms.
- ✔ Healthy
- *Same as above — good hygiene.*

2. Squeeze your pimples.
- ✘ Unhealthy
- *Same explanation — risky for skin health.*

3. Eat fruit and vegetables.
- ✔ Healthy
- *Same explanation — nutritious food.*

4. Have friendships with boys and girls.
- ✔ Healthy
- *Promotes inclusivity and social development.*

5. Scream at everyone to feel good about who you are.
- ✘ Unhealthy
- *Explanation:* Screaming at others is aggressive and harmful. Feeling good about yourself should not involve hurting others. Healthy self-esteem doesn’t require harming others.

6. Feel good about who you are.
- ✔ Healthy
- *Positive self-image is key to mental health.*

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Summary of Answers:

| Scenario | Answer |
|-----------------------------------------------|------------|
| Wash under your arms | Healthy |
| Squeeze your pimples | Unhealthy |
| Eat fruit and vegetables | Healthy |
| Have friendships with boys and girls | Healthy |
| Ask questions if you are confused | Healthy |
| Tell people about their bad behavior | Unhealthy |
| Feel good about who you are | Healthy |
| Scream at everyone to feel good about who you are | Unhealthy |

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Final Tips:

- Encourage good hygiene, balanced diet, positive relationships, and emotional well-being.
- Avoid harmful habits like squeezing pimples or yelling at others.
- Promote respectful communication and self-awareness.

This worksheet teaches children to distinguish between actions that support physical and emotional health versus those that don't — an essential life skill!