Health 10 Wellness Wheel Worksheet - Wellness Wheel Worksheet Our ... - Free Printable

Let’s walk through how to use this Wellness Wheel Worksheet step by step.

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Step 1: Understand the Goal

This worksheet helps you check how you’re doing in 8 different areas of wellness (like Physical, Emotional, Social, etc.). For each area, you’ll answer 6 questions and give yourself a score from 1 to 5 for each question. Then you’ll add those scores and divide by 6 to get your average for that area.

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Step 2: How to Score Each Dimension

For example, let’s say you’re working on Physical Wellness. You’ll answer 6 questions about things like sleep, diet, exercise, etc. For each question, pick a number:

- 1 = Not at all true for me
- 2 = Rarely true
- 3 = Sometimes true
- 4 = Often true
- 5 = Always true

Let’s pretend your answers for Physical Wellness are:
Question 1: 4
Question 2: 3
Question 3: 5
Question 4: 4
Question 5: 3
Question 6: 5

Now add them up:
4 + 3 + 5 + 4 + 3 + 5 = 24

Then divide by 6:
24 ÷ 6 = 4.0

So your average score for Physical Wellness is 4.0

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Step 3: What Does Your Average Mean?

The worksheet says:

> An average score of:
> - 4 or 5 → This is a strong area for you. You might still have small things to improve, but overall you’re doing well here.

So if your average is 4.0, that means Physical Wellness is one of your strengths!

You’d do the same thing for all 8 dimensions: Social, Emotional, Spiritual, Intellectual, Physical, Environmental, Financial, Occupational.

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Step 4: Use Your Results

After you calculate all 8 averages, look at which ones are low (like 1, 2, or 3) — those are areas you might want to focus on improving. The high ones (4 or 5) are your strengths — maybe you can use those to help with the weaker areas!

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Final Answer:
To complete the Wellness Wheel Worksheet, answer 6 questions for each of the 8 wellness dimensions using a 1–5 scale, add the 6 scores together, then divide by 6 to get your average for that dimension. A score of 4 or 5 means it’s a strength; lower scores show areas to work on.