Reading Food Labels Worksheet - Free Printable

Since I can't view or access images directly, I can't see the specific food label or image you've uploaded. However, based on the description of the worksheet titled "Food Labels", it appears to be a standard nutrition label analysis activity commonly used in health or science education.

Here’s how to solve this type of problem and explain the solution step-by-step:

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Step 1: Understand the Nutrition Facts Label

The label typically includes:
- Serving size
- Calories per serving
- Nutrients (fat, cholesterol, sodium, carbohydrates, protein, vitamins, etc.)
- Percent Daily Values (%DV) – based on a 2,000-calorie diet

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Step 2: Answer the Questions Based on the Label

Let’s assume the label is for a typical product (e.g., a granola bar). Here's how you’d answer each question:

#### 1. What is the serving size of this product?
👉 Look at the top of the "Nutrition Facts" box.
Example: *"Serving Size: 1 bar (50g)"*
✔ Answer: 1 bar (50g)

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#### 2. How many calories per serving size are in this product?
👉 Find the number listed under "Calories".
Example: *"Calories: 250"*
✔ Answer: 250 calories per serving

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#### 3. What percent of daily value per serving is sodium?
👉 Look at the "% Daily Value" column next to "Sodium".
Example: *"Sodium: 240mg, 10% DV"*
✔ Answer: 10%

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#### 4. In 2 servings, how much Vitamin A is there?
👉 Find the amount of Vitamin A per serving (e.g., 100 mcg), then multiply by 2.
Example: If one serving has 100 mcg of Vitamin A → 2 servings = 200 mcg
✔ Answer: 200 mcg

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#### 5. Based on the food label, would you consider this product to be healthy? Why or why not?
👉 Use guidelines:
- Low in saturated fat, trans fat, sodium
- High in fiber, vitamins, and protein
- Moderate calories

Example Answer:
> No, I would not consider this product healthy because it contains high amounts of saturated fat (8g) and sodium (240mg), which can contribute to heart disease if consumed regularly. It also has added sugars (12g), which may exceed recommended limits. Although it provides some fiber and vitamin A, the overall nutrient profile suggests it should be eaten in moderation.

Or:
> Yes, this product is healthy because it is low in saturated fat, high in fiber, and contains essential vitamins like Vitamin A and C. It also has no trans fats and moderate sugar levels.

*(Depends on actual values in the label)*

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Step 3: Compare Other Products (Bottom Section)

You’re asked to find three healthy and three less healthy products using real food labels.

#### Healthy Products Examples:
1. Fresh Apple – low in calories, high in fiber, no added sugar
2. Greek Yogurt (low-fat) – high in protein, calcium, probiotics
3. Brown Rice – whole grain, rich in fiber and B-vitamins

#### Less Healthy Products Examples:
1. Soda – high in sugar, empty calories, no nutrients
2. Fried Chicken – high in saturated fat and sodium
3. Candy Bar – high in sugar, unhealthy fats, low in nutrients

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✔ Final Tips:

- Always check serving size — people often eat more than one serving!
- Focus on nutrient density: more nutrients per calorie.
- Watch for added sugars, sodium, and saturated/trans fats.

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If you can describe the specific numbers on the label (e.g., calories, sodium, serving size), I can help you answer the questions exactly!