Educational worksheet on essential vitamins and their functions.

A worksheet titled "13 Essential Vitamins!" listing vitamins A, B1, B2, Niacin, B6, Pantothenic Acid, B12, Biotin, Folate, Ascorbic Acid, Cholecalciferol, Tocopherol, and Phylloquinone with their functions and a column to list food sources.

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Show Answer Key & Explanations Step-by-step solution for: Health Worksheets High School | Health lesson plans, Health ...

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Final Answer:
Retinol — carrots, sweet potatoes, spinach
Thiamine — whole grains, pork, beans
Riboflavin — milk, eggs, almonds
Niacin — chicken, tuna, peanuts
B6 — bananas, potatoes, chickpeas
Pantothenic Acid — avocado, mushrooms, sunflower seeds
B12 — meat, fish, dairy, fortified cereals
Biotin — eggs, nuts, salmon
Folate — leafy greens, lentils, oranges
Ascorbic Acid — oranges, strawberries, bell peppers
Cholecalciferol — sunlight, fatty fish, fortified milk
Tocopherol — sunflower seeds, almonds, spinach
Phylloquinone — kale, broccoli, Brussels sprouts

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