Printable worksheet for preschoolers to identify healthy versus unhealthy foods.

Solution to the "Healthy or Not Healthy?" Worksheet

This worksheet asks you to:
- Cross out the unhealthy foods.
- Color the healthy foods.

Let’s go through each food item and determine whether it is healthy or not, based on general nutritional guidelines.

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🔹 Healthy Foods (Color These):

These are nutrient-rich, low in added sugars, unhealthy fats, and processed ingredients.

1. Bananas – ✔ *Healthy*
Rich in potassium, fiber, and natural sugars. Great for energy and digestion.

2. Broccoli – ✔ *Healthy*
Packed with vitamins (C, K), fiber, and antioxidants. A superfood!

3. Orange (sliced) – ✔ *Healthy*
High in vitamin C, hydration, and antioxidants. Natural fruit sugar.

4. Tomato – ✔ *Healthy*
Contains lycopene, vitamin C, and antioxidants. Great for heart health.

5. Chicken drumstick (without skin) – ✔ *Healthy* (if cooked properly)
Lean protein source. Healthy when grilled or baked (not fried).

6. Whole chicken (roast) – ✔ *Healthy*
Provides lean protein and essential nutrients. Good in moderation.

7. Cheese (in moderation) – ✔ *Generally healthy*
Contains calcium and protein. But should be eaten in moderation due to saturated fat.

> Note: Cheese is considered a healthy food in small amounts as part of a balanced diet.

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🔸 Unhealthy Foods (Cross These Out):

These are high in sugar, unhealthy fats, sodium, or empty calories.

1. Cupcake – ✘ *Unhealthy*
High in sugar, refined flour, and butter. Offers little nutritional value.

2. Candy – ✘ *Unhealthy*
Loaded with added sugar and artificial ingredients. Can lead to tooth decay and weight gain.

3. Hamburger – ✘ *Unhealthy* (especially if large, with cheese and mayo)
Often high in saturated fat, sodium, and processed meat.

4. French fries – ✘ *Unhealthy*
Fried in oil, high in trans fats and salt. Low in nutrients.

5. Soda (bottle) – ✘ *Unhealthy*
Full of added sugar and empty calories. Linked to obesity and diabetes.

6. Donut – ✘ *Unhealthy*
High in sugar, refined carbs, and unhealthy fats. No significant nutrition.

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✔ Final Instructions:

Cross out these (unhealthy):
- Cupcake
- Candy
- Hamburger
- French fries
- Soda bottle
- Donut

Color these (healthy):
- Bananas
- Broccoli
- Orange
- Tomato
- Chicken drumstick
- Whole chicken
- Cheese

> 💡 Tip: For educational purposes, explain that some foods (like cheese or chicken) can be healthy in moderation, while others (like candy or soda) should be limited.

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🎯 Educational Takeaway:

This activity teaches children to distinguish between foods that give them energy and help their bodies grow (healthy foods) and those that may make them feel sluggish or unwell if eaten too often (unhealthy foods). Encouraging balanced eating habits early is key!

Let me know if you'd like a printable version or coloring suggestions!