- The image displays a "Boundaries Worksheet" from "The Therapy Lounge & Performance Center."
- It is designed to help users set SMART goals (Specific, Measurable, Achievable, Relevant, Timebound) for two distinct areas: Emotional and Intellectual boundaries.
- For each area, the worksheet provides a section to assess the current state of boundaries (Rigid, Healthy, or Porous) and then prompts the user to define their goal using the five SMART criteria.
- An example is provided at the top to guide the user on how to fill out the sections.
- The footer includes the website (www.therapyloungegroup.com) and social media handle (@therapy.lounge.group).
Parent Tip: Review the logic above to help your child master the concept of healthy boundaries worksheet for adults.