1. The best way to get in shape is to combine regular exercise with a balanced diet.
2. When I feel stressed or tired, I like to take a walk or listen to calming music.
3. If I had more time, I would certainly go to the gym every day and try new healthy recipes.
4. I know it is bad for me, but I really enjoy eating chocolate cake after dinner.
5. To stay healthy, it is important to get at least 7 hours of sleep every night.
6. I try to drink lots of water throughout the day.
7. People say that broccoli is really good for you, but I don't like them.
8. I think I should try to eat more fruits and vegetables.
9. I try to avoid eating too much junk food.
10. Did you know that you can get a lot of exercise just by walking your dog?
11. I think I could be healthier if I stopped skipping breakfast.
12. I'm going to cut down on sugary drinks.
13. Some people say that moderate coffee consumption can actually be good for you.
14. I try to meditate at least once a week.
15. To keep fit, I used to run every morning, but unfortunately, I stopped.
16. I think if you want to stay healthy, you should manage your stress levels.
17. I think I am quite fit because I walk to work every day.
18. The best way to lose weight is to create a calorie deficit through diet and exercise.
19. I think the best way to reduce stress is to practice mindfulness or yoga.
20. The three most important things for a healthy lifestyle are 1. eating nutritious food, 2. exercising regularly, and 3. getting enough sleep.
Parent Tip: Review the logic above to help your child master the concept of healthy exercise worksheet.
