Interactive health quiz worksheet for students to assess their daily habits and learn about healthy living.

It looks like you've uploaded a worksheet titled "How healthy are you?" from TeachThis, which is designed to help students assess their health habits through a series of questions. Since I can't view images directly, I’ll assume the content you’re referring to matches what’s described in your message — a printable activity with questions about lifestyle and health.

Let me walk you through how to solve and explain this worksheet, step by step, based on the structure visible in your description.

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🔍 Worksheet Overview

The worksheet has three main parts:

1. Complete the questions using words from the box (likely includes vocabulary like: *never, sometimes, often, always, yes, no, rarely, usually*).
2. Answer each question honestly in the "You" column.
3. Group discussion and reflection.

Let’s go through each section.

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✔ Part A: Complete the questions with words from the box

This part likely provides incomplete sentences that need to be filled in with appropriate frequency or choice words.

Example:
> 1. ______ do you play sport or do exercise?
> Options: never, sometimes, often, always

👉 You’d fill it in like:
> How often do you play sport or do exercise?

But since the actual word bank isn’t visible, here’s how to approach it:

- Look at the sentence and decide what kind of word is missing (e.g., adverb of frequency, time, quantity).
- Choose from the provided word bank (common ones include: *how often, how many, how much, never, rarely, sometimes, often, always, yes/no, etc.*).

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✔ Part B: Write your answers in the "You" column

Now that the questions are complete, you answer them truthfully.

Here’s an example breakdown for each question:

| Question | You (Your Answer) |
|--------|-------------------|
| 1. How often do you play sport or do exercise? | Sometimes (e.g., 2–3 times a week) |
| 2. How many hours do you usually get a night? | 8 hours |
| 3. Do you eat fruit and vegetables every day? | Yes |
| 4. How often do you travel around? | By car or public transport (choose one) |
| 5. Do you eat junk food? | Rarely |
| 6. How many glasses of water do you drink a day? | 6–8 glasses |
| 7. How many steps do you take a day? | 8,000 |
| 8. What kind of snacks do you eat the most? | Fruit or nuts |

💡 Tips for answering:
- Be honest but thoughtful.
- Use specific numbers where possible.
- For multiple-choice options, circle or write your choice.

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✔ Part C: Group Discussion

After completing the worksheet individually, students work in groups to:

1. Compare answers – Who has the healthiest lifestyle?
2. Discuss why certain habits are healthier.
3. Reflect on personal choices.

#### Example Discussion Questions:
- Who eats the most fruits and veggies? Why is that important?
- Who gets enough sleep? How does lack of sleep affect health?
- Who drinks enough water? Why is hydration key?
- Who walks the most? How does physical activity improve health?

#### Healthiest Lifestyle Criteria:
A “healthiest” person might have:
- Regular exercise
- 7–9 hours of sleep
- Daily fruit/vegetable intake
- Low junk food consumption
- Adequate water intake
- Active transportation (walking/biking)
- Healthy snack choices

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🧠 Final Thoughts & Teaching Points

This worksheet teaches:
- Self-awareness of personal habits
- Health literacy – understanding what makes a healthy lifestyle
- Critical thinking – evaluating choices
- Collaborative learning – discussing with peers

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✔ Sample Completed Answers (Example)

| Question | You |
|--------|-----|
| 1. How often do you play sport or do exercise? | 3 times a week |
| 2. How many hours do you usually get a night? | 8 hours |
| 3. Do you eat fruit and vegetables every day? | Yes |
| 4. How do you travel around? | By bike |
| 5. Do you eat junk food? | Rarely |
| 6. How many glasses of water do you drink a day? | 8 glasses |
| 7. How many steps do you take a day? | 10,000 |
| 8. What kind of snacks do you eat the most? | Fruit or nuts |

➡️ Discussion: "I think I have a healthy lifestyle because I exercise regularly, eat well, and drink enough water. But I could improve by sleeping earlier."

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💡 Teacher Tip:

Encourage students to reflect without judgment. The goal is awareness, not criticism.

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If you'd like, I can generate a printable version of this completed worksheet or turn it into a lesson plan. Just let me know!