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Visual representation of the Internal Family Systems model by Caroline Strawn, highlighting the roles of Exile, Managers, and Firefighters around the core self.

Diagram illustrating "Your Internal Family System" with three parts: Exile, Managers, and Firefighters, surrounding a central "SELF" core with qualities like compassion, calm, and clarity.

Diagram illustrating "Your Internal Family System" with three parts: Exile, Managers, and Firefighters, surrounding a central "SELF" core with qualities like compassion, calm, and clarity.

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