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The Intuitive Eating Hunger Scale helps you recognize and respond to your body's hunger and fullness cues, ranging from extreme hunger to overfullness.

The Intuitive Eating Hunger Scale infographic showing levels 1 to 10, from "The Tank is Empty" to "Feeling Sick of Painfully Full," with descriptions for each hunger level.

JPG 1200×1500 206 KB Free · Personal Use

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