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Illustration of muscle contractions: concentric (muscle shortens), eccentric (muscle lengthens), and isometric (no movement).

Diagram showing three types of muscle contractions: concentric, eccentric, and isometric, with illustrations of the bicep during each type of contraction and corresponding movement.

Diagram showing three types of muscle contractions: concentric, eccentric, and isometric, with illustrations of the bicep during each type of contraction and corresponding movement.

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