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Structured relapse prevention booklet designed to support mental wellness and emotional resilience.

A "My Mini Relapse Prevention Booklet" with sections for daily requirements, social supports, triggers, coping skills, letter to self, cost of relapse, and high-risk times.

A "My Mini Relapse Prevention Booklet" with sections for daily requirements, social supports, triggers, coping skills, letter to self, cost of relapse, and high-risk times.

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