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Exploring My Emotions worksheet with a CBT Triangle for identifying thoughts, feelings, and actions related to different emotions.

A colorful worksheet titled "Exploring My Emotions" from Mental Health Center Kids, featuring cartoon brains representing various emotions like happy, worried, confused, scared, proud, calm, angry, sad, embarrassed, disappointed, and nervous. The worksheet includes sections for thoughts, feelings, and actions, with a CBT Triangle in the center. At the bottom, there's a section for coping skills to manage stressful emotions.

A colorful worksheet titled "Exploring My Emotions" from Mental Health Center Kids, featuring cartoon brains representing various emotions like happy, worried, confused, scared, proud, calm, angry, sad, embarrassed, disappointed, and nervous. The worksheet includes sections for thoughts, feelings, and actions, with a CBT Triangle in the center. At the bottom, there's a section for coping skills to manage stressful emotions.

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Reviewed for educational accuracy and age-appropriateness
ID: #907800
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Show Answer Key & Explanations Step-by-step solution for: Exploring Emotions Worksheet
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- Select an emotion from the provided list (e.g., Happy, Worried, Angry, Sad, etc.) or write your own in the "Other" box.
- In the "Thoughts" box, write down the specific thoughts that come to mind when you feel this emotion.
- In the "Feelings" box, describe the physical sensations in your body associated with this emotion (e.g., tight chest, butterflies in stomach).
- In the "Actions" box, note the behaviors or actions you typically take when experiencing this emotion.
- In the "Coping Skills" box at the bottom, list strategies or techniques you can use to manage this emotion effectively.
Parent Tip: Review the logic above to help your child master the concept of managing emotions worksheet.
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