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"Personal Medicine Worksheet" from Happiertherapy.com, designed to help individuals identify personal activities that improve their well-being (referred to as "personal medicine") and reflect on how these activities benefit them.
Here’s how you can complete this worksheet effectively:
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🔍 Understanding the Worksheet
The goal is to:
1. List
personal activities that make you feel better or improve your mental/emotional health.
2. For each activity, write down the
key ingredient — i.e., *why* it works for you (the core reason it improves your well-being).
Examples given in the green box include:
- Regular exercise
- Daily meditation
- Cooking for family and friends
- Going fishing on Sundays
- Creating art or poetry
- Reading a book
These are just suggestions. You should personalize them.
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✔ How to Fill It Out
Let’s walk through an example:
|
Personal Medication (activities) |
Key Ingredient (How this activity works for you) |
|--------------------------------------|--------------------------------------------------------|
| Daily walk | Improves my mood and helps me in remaining physically active. |
| Journaling | Helps me process emotions and gain clarity on my thoughts. |
| Talking with a close friend | Provides emotional support and reduces feelings of loneliness. |
| Practicing mindfulness | Calms my mind and reduces anxiety during stressful times. |
| Listening to music | Boosts my energy and lifts my spirits when I'm feeling low. |
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📌 Tips for Filling This Out
- Be honest and reflective.
- Focus on
what truly helps you — not what you think you *should* do.
- The “key ingredient” should explain the
mechanism behind why the activity helps.
- Is it about connection? Movement? Creativity? Mindfulness?
- Think about both physical and emotional benefits.
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💡 Example Answers (for inspiration):
| Personal Medication | Key Ingredient |
|---------------------|----------------|
| Yoga | Promotes relaxation and increases body awareness, reducing stress. |
| Cooking for others | Gives me a sense of purpose and strengthens relationships. |
| Reading fiction | Allows me to escape reality and experience empathy through characters. |
| Spending time in nature | Connects me to the present moment and reduces mental clutter. |
| Writing gratitude list | Shifts my focus from negativity to appreciation, improving my outlook. |
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🎯 Final Thought
This worksheet is a tool for self-awareness. By identifying your personal medicines and understanding their ingredients, you build a stronger foundation for long-term emotional resilience and well-being.
If you’d like, you can share your own ideas or answers, and I can help refine or expand them!
Parent Tip: Review the logic above to help your child master the concept of medicine worksheet.
