This is a
Mind & Body Daily Check-In worksheet. It’s not a math or logic problem to solve — it’s a
personal reflection tool for you to fill out every day.
Since there’s no “correct answer” (it’s about your own feelings and experiences), here’s how to use it:
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✔ Step 1: Fill in your name and nickname
Write your real name on the top line, and if you have a fun nickname, write that too!
✔ Step 2: Write today’s date
On the little tag on the right, write today’s date (like “June 1, 2026”).
✔ Step 3: How did you feel when you woke up?
Look at the emoji faces:
- Angry
- 😲 Surprised
- 😄 Happy/Excited
- 😌 Calm/Peaceful
- Sad
- 🙂 Smiling/Happy
- Other (if none fit)
Circle the one that matches how you felt this morning.
✔ Step 4: Answer the two big boxes
- Left box: *How did you rest your mind and body today?*
→ Did you take a nap? Read a book? Go for a walk? Sit quietly? Write it here.
- Right box: *What made you feel happy today?*
→ Maybe you played with a friend, ate something yummy, got a good grade, or saw a cute animal. Write it down!
✔ Step 5: Water tracker
The water bottle has 8 sections (each = 1 cup / 8 oz).
Every time you drink a cup of water, color in one section. Try to reach 8 by bedtime!
✔ Step 6: Healthy meal circle
In the big plate circle, write or draw what healthy food you enjoyed today.
Example: “Apple slices,” “Grilled chicken and broccoli,” “Oatmeal with berries.”
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Tip: Do this every day — it helps you notice how you’re feeling and taking care of yourself!
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Final Answer:
There is no single correct answer — this worksheet is for YOU to fill out based on your own day. Just follow the steps above and be honest about your feelings and actions. Great job checking in with your mind and body! 🌟
Parent Tip: Review the logic above to help your child master the concept of mind body worksheet.
