The Six Nutrients Student Worksheet Worksheet for 7th - 8th Grade ... - Free Printable
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Step-by-step solution for: The Six Nutrients Student Worksheet Worksheet for 7th - 8th Grade ...
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Show Answer Key & Explanations
Step-by-step solution for: The Six Nutrients Student Worksheet Worksheet for 7th - 8th Grade ...
Here are the answers to the questions on your worksheet about the six nutrients.
1. List the six nutrients.
The six essential nutrients are:
1. Carbohydrates
2. Proteins
3. Fats (Lipids)
4. Vitamins
5. Minerals
6. Water
2. What are simple sugars?
Simple sugars are carbohydrates that are made of just one or two sugar molecules. Because they are small, your body breaks them down very quickly to use for energy. Examples include glucose (found in fruit) and sucrose (table sugar).
3. What are complex carbohydrates?
Complex carbohydrates are made of long chains of sugar molecules strung together. Your body takes longer to break these down, so they provide a slower, more steady supply of energy. They are found in foods like whole grains, bread, pasta, rice, and starchy vegetables like potatoes.
4. Why is fiber important?
Fiber is a type of complex carbohydrate that your body cannot digest. It is important because it adds bulk to your food as it moves through your digestive system. This helps keep your bowel movements regular and prevents constipation. It also helps you feel full after eating.
5. What do amino acids build?
Amino acids are often called the "building blocks" of life. They link together to build proteins. Your body uses these proteins to build and repair tissues, such as muscles, skin, hair, and nails. They are also used to make enzymes and hormones.
6. What can happen if you eat too much saturated fat?
Eating too much saturated fat can raise the level of cholesterol in your blood. High cholesterol can lead to plaque building up in your arteries (blood vessels), which makes it harder for blood to flow. This increases the risk of heart disease and stroke.
7. What are vitamins?
Vitamins are organic substances that your body needs in small amounts to work properly. They do not give you energy directly, but they help your body release energy from food, fight off sickness, and keep your eyes, bones, and blood healthy. There are 13 essential vitamins, such as Vitamin C and Vitamin D.
8. If a person cannot digest milk products, where can they get calcium?
If someone is lactose intolerant (cannot digest milk), they can get calcium from many other sources, such as:
* Dark green leafy vegetables (like spinach, kale, and broccoli)
* Fortified plant-based milks (like soy, almond, or oat milk)
* Fortified orange juice
* Canned fish with soft bones (like sardines or salmon)
* Tofu made with calcium sulfate
* Almonds
9. What does the body use water for?
Water is vital for almost every function in your body. It is used to:
* Regulate body temperature (through sweating).
* Transport nutrients and oxygen to cells via the blood.
* Remove waste products through urine and sweat.
* Lubricate joints and cushion organs.
* Help digest food.
10. What happens if your body does not have the right amount of water?
If you do not drink enough water, you become dehydrated. Early signs include thirst, dry mouth, and dark yellow urine. As it gets worse, you may feel dizzy, tired, or get a headache. Severe dehydration is dangerous and can cause confusion, rapid heartbeat, and even organ failure. Drinking too much water at once is also rare but can be harmful.
1. List the six nutrients.
The six essential nutrients are:
1. Carbohydrates
2. Proteins
3. Fats (Lipids)
4. Vitamins
5. Minerals
6. Water
2. What are simple sugars?
Simple sugars are carbohydrates that are made of just one or two sugar molecules. Because they are small, your body breaks them down very quickly to use for energy. Examples include glucose (found in fruit) and sucrose (table sugar).
3. What are complex carbohydrates?
Complex carbohydrates are made of long chains of sugar molecules strung together. Your body takes longer to break these down, so they provide a slower, more steady supply of energy. They are found in foods like whole grains, bread, pasta, rice, and starchy vegetables like potatoes.
4. Why is fiber important?
Fiber is a type of complex carbohydrate that your body cannot digest. It is important because it adds bulk to your food as it moves through your digestive system. This helps keep your bowel movements regular and prevents constipation. It also helps you feel full after eating.
5. What do amino acids build?
Amino acids are often called the "building blocks" of life. They link together to build proteins. Your body uses these proteins to build and repair tissues, such as muscles, skin, hair, and nails. They are also used to make enzymes and hormones.
6. What can happen if you eat too much saturated fat?
Eating too much saturated fat can raise the level of cholesterol in your blood. High cholesterol can lead to plaque building up in your arteries (blood vessels), which makes it harder for blood to flow. This increases the risk of heart disease and stroke.
7. What are vitamins?
Vitamins are organic substances that your body needs in small amounts to work properly. They do not give you energy directly, but they help your body release energy from food, fight off sickness, and keep your eyes, bones, and blood healthy. There are 13 essential vitamins, such as Vitamin C and Vitamin D.
8. If a person cannot digest milk products, where can they get calcium?
If someone is lactose intolerant (cannot digest milk), they can get calcium from many other sources, such as:
* Dark green leafy vegetables (like spinach, kale, and broccoli)
* Fortified plant-based milks (like soy, almond, or oat milk)
* Fortified orange juice
* Canned fish with soft bones (like sardines or salmon)
* Tofu made with calcium sulfate
* Almonds
9. What does the body use water for?
Water is vital for almost every function in your body. It is used to:
* Regulate body temperature (through sweating).
* Transport nutrients and oxygen to cells via the blood.
* Remove waste products through urine and sweat.
* Lubricate joints and cushion organs.
* Help digest food.
10. What happens if your body does not have the right amount of water?
If you do not drink enough water, you become dehydrated. Early signs include thirst, dry mouth, and dark yellow urine. As it gets worse, you may feel dizzy, tired, or get a headache. Severe dehydration is dangerous and can cause confusion, rapid heartbeat, and even organ failure. Drinking too much water at once is also rare but can be harmful.
Parent Tip: Review the logic above to help your child master the concept of nutrient worksheet for students.
