1. The serving size for this product is 1 cup (240mL).
2. There are 8 servings per container.
3. There are 250 calories in one serving of this product.
4. There are 13 total grams of fat in one serving of this product.
5. There are 11 grams of sugar in one serving of this product.
6. An average woman needs 2,000 calories a day to maintain a healthy weight. Based on the number of calories in one serving of this product, she could consume 8 servings to meet her daily calorie need.
7. According to the American Heart Association (AHA), women should consume no more than 25 grams of added sugars a day. Based on the total amount of sugars in this product, it would not be considered a healthy food choice because one serving contains 11 grams of sugar, which is over 40% of the recommended daily limit.
Parent Tip: Review the logic above to help your child master the concept of nutrition labels worksheet.
