Healthy Foods Worksheet [FREE DOWNLOAD] - The Super Teacher - Free Printable

Task Description:

The task is to identify which foods are healthy and which are unhealthy. You need to:
1. Cross out the unhealthy foods.
2. Color the healthy foods.

Solution:

#### Step 1: Identify Unhealthy Foods
Unhealthy foods are typically high in sugar, salt, fat, or calories and lack nutritional value. Here are the unhealthy foods in the image:
- Ice cream: High in sugar and fat.
- Donut: High in sugar and fat.
- Candy: High in sugar.
- Soda: High in sugar and empty calories.
- Packaged snacks (e.g., chips): Often high in salt, fat, and preservatives.

#### Step 2: Identify Healthy Foods
Healthy foods are nutrient-dense and provide essential vitamins, minerals, fiber, and other beneficial components. Here are the healthy foods in the image:
- Chicken drumstick: A good source of protein.
- Apple: Rich in fiber and vitamins.
- Watermelon: High in water content and vitamins.
- Bananas: Good source of potassium and natural sugars.
- Almonds: High in healthy fats, protein, and fiber.
- Egg: Excellent source of protein and nutrients.
- Lemon slice: Rich in vitamin C.
- Broccoli: High in fiber, vitamins, and minerals.

Final Actions:

- Cross out the unhealthy foods: Ice cream, donut, candy, soda, and packaged snacks.
- Color the healthy foods: Chicken drumstick, apple, watermelon, bananas, almonds, egg, lemon slice, and broccoli.

Explanation:

This activity helps children learn about nutrition by distinguishing between foods that are good for their health and those that are not. By crossing out unhealthy foods and coloring healthy ones, they can visually understand the concept of making healthier food choices.

Final Answer:

- Cross out: Ice cream, donut, candy, soda, packaged snacks.
- Color: Chicken drumstick, apple, watermelon, bananas, almonds, egg, lemon slice, broccoli.

$$
\boxed{\text{Cross out: Ice cream, donut, candy, soda, packaged snacks. Color: Chicken drumstick, apple, watermelon, bananas, almonds, egg, lemon slice, broccoli.}}
$$