- Protein: Chicken breast; Builds and repairs tissues, makes enzymes and hormones.
- Carbohydrates (Sugar): Apple; Provides quick energy for the body.
- Carbohydrates (Starch): Potato; Provides sustained energy and supports digestive health.
- Fats: Avocado; Supports cell growth, protects organs, and helps absorb vitamins.
- Vitamins: Orange; Boosts immune system and aids in skin health.
- Minerals: Spinach; Supports bone health and oxygen transport in blood.
- Water: Plain water; Regulates body temperature and transports nutrients.
- Fiber: Oats; Aids digestion and helps maintain healthy blood sugar levels.
- Calcium: Milk; Strengthens bones and teeth.
- Iron: Red meat; Helps carry oxygen in the blood.
Parent Tip: Review the logic above to help your child master the concept of nutrition worksheet high school.
