Let’s go step by step to answer each part of the worksheet.
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A) What are nutrients?
Nutrients are substances in food that our bodies need to grow, stay healthy, and have energy. They help us build muscles, fix damaged parts, fight sickness, and keep our brains working well. There are different kinds — some give us energy, others help with body functions or building tissues.
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B) Describe the function:
1.
Protein → Helps build and repair muscles, skin, hair, and organs. Also makes enzymes and hormones.
2.
Fat → Gives long-lasting energy, protects organs, keeps you warm, and helps absorb vitamins (like A, D, E, K).
3.
Vitamins → Help your body do many jobs — like fighting infections (vitamin C), helping bones grow strong (vitamin D), or letting your eyes see well (vitamin A).
4.
Minerals → Tiny but mighty! Calcium builds bones, iron carries oxygen in blood, potassium helps nerves and muscles work.
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C) Give two examples of food that contain the following nutrients:
1.
Vitamins and Minerals
- Orange (has vitamin C and potassium)
- Spinach (has iron, calcium, and vitamin K)
2.
Carbohydrate
- Rice
- Bread
3.
Fats
- Avocado
- Nuts (like almonds or peanuts)
4.
Proteins
- Eggs
- Chicken breast
*(Note: Many foods have more than one nutrient — these are just clear examples for each category.)*
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D) Match each food group to its appropriate function and complete the sentence.
We match based on what each nutrient mainly does:
1.
Vitamins → ● Support the immune system
*(Example: Vitamin C helps you not get sick easily.)*
2.
Fats → ● Provide energy for later use
*(Your body stores fat to use when you don’t eat for a while.)*
3.
Proteins → ● Build and repair the body
*(Muscles, skin, hair — all made from protein.)*
4.
Carbohydrates → ● Give us energy for today
*(Like fuel for running, thinking, playing — quick energy!)*
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Final Answer:
A) Nutrients are substances in food that help our bodies grow, stay healthy, and get energy.
B)
1. Protein – builds and repairs body tissues
2. Fat – gives stored energy and protects organs
3. Vitamins – help body systems work properly (like immunity or vision)
4. Minerals – support bone health, nerve function, and blood production
C)
1. Vitamins and Minerals – orange, spinach
2. Carbohydrate – rice, bread
3. Fats – avocado, nuts
4. Proteins – eggs, chicken
D)
1. Vitamins → Support the immune system
2. Fats → Provide energy for later use
3. Proteins → Build and repair the body
4. Carbohydrates → Give us energy for today
Parent Tip: Review the logic above to help your child master the concept of nutrition worksheets.
