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The Choice Point for OCD: A visual guide to navigating obsessions and choosing values-based actions.

Diagram illustrating the "Choice Point for OCD" from Zurita Ona's ACT Workbook, showing a central circle labeled "Your Choice Point" with two arrows pointing away—left labeled "Away from the stuff I care about" and right labeled "Towards the stuff I care about"—with a cloud below asking "What's the obsession that shows up in your mind?" and a box below asking "What's the activity?"

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