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Worksheet for identifying and challenging negative thoughts to improve mood.

A blank worksheet chart with six columns titled "Negative Thought," "Is this thought true?," "This thought makes me feel," "Supporting Evidence for this thought," "Contradictory Evidence for this thought," and "A more helpful thought," designed for identifying and challenging negative thinking patterns.

JPG 791×1024 41.5 KB Free · Personal Use

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ID: #552563

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