OCD Exposure Hierarchy Packet (Worksheet) | Therapist Aid - Free Printable

- What’s the obsession that shows up in your mind? [User fills in their specific obsessive thought or fear]
- What’s the activity? [User fills in the compulsive behavior or mental ritual they engage in]
- What do you do when you get hooked? [User describes the automatic, OCD-driven actions they take in response to the obsession]
- What ACT skills can you use to get unhooked? [User lists mindfulness, acceptance, defusion, values clarification, or committed action strategies to disengage from the obsession and move toward what matters]