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Shoulder and arm workout sheet from P90X, including warm-up, ballistic stretches, and equipment suggestions.

PDF workout worksheet for shoulders and arms, featuring exercises, sets, reps, and warm-up details, designed by Chad Pink, Independent Team Beachbody Coach.

PDF workout worksheet for shoulders and arms, featuring exercises, sets, reps, and warm-up details, designed by Chad Pink, Independent Team Beachbody Coach.

PNG 387×514 69.4 KB Free · Personal Use
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