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Block Three workout schedule for Weeks 9-12, featuring various fitness routines.

Schedule for Block Three of a fitness program, listing daily workouts for Weeks 9-12, including Decelerator, Agility X, Challenge or Complex Upper, X3 Yoga, Triometrics, Total Synergistics or Complex Lower, Rest or Dynamix, Pilates X, Eccentric Lower, and Eccentric Upper.

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