P90x3 Mass Schedule detailing weekly workout plans across three blocks with daily exercises and weight focus.
P90x3 Mass Schedule chart showing workout routines for Monday through Sunday across Blocks 1, 2, and 3, including exercises like Total Synergistics, Agility X, X3 Yoga, The Challenge, Pilates X, Incinerator, Dynamix, Eccentric Upper, Eccentric Lower, The Warrior, MMX, and Decelerator.
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