- Everything I have on my plate: List all current tasks, commitments, and obligations to get a clear overview of your workload.
- Other people’s responsibilities: Identify tasks or issues that belong to others; these are not yours to solve or manage.
- Things that are outside of my control: Note events, outcomes, or circumstances you cannot influence; focus your energy elsewhere.
- Things that drain me: Pinpoint activities, relationships, or situations that deplete your energy or cause stress; consider reducing or eliminating them.
- Things that can be left undone: Recognize non-essential tasks that don’t need to be completed; it’s okay to let them go.
- What I absolutely need to do: Prioritize the critical few tasks that must be done; this is your focused action list for maximum impact.
Parent Tip: Review the logic above to help your child master the concept of printable happiness journal.
