- The image displays a "FOOD PROTEIN CONTENT SHEET" that lists various foods categorized into Meat/Poultry, Fish, Nuts/seeds, and Dairy.
- Each food entry includes columns for Measurement (typically 100g or 100ml), Protein content (in grams), Calories, and Typical serving with corresponding protein amount.
- For example, Chicken breast has 31g of protein per 100g, 165 calories, and a typical serving of 120g provides 37.2g of protein.
- Similarly, Tuna canned has 23.5g protein per 100g, 180 calories, and a typical serving (1 can) provides 23.97g protein.
- Almonds provide 21g protein per 100g, 579 calories, and a typical serving (1 oz = 23 kernels) gives 6g protein.
- Greek yogurt (low fat) contains 10g protein per 100g, 73 calories, and a typical serving (200g) yields 19.9g protein.
- Whey protein powder has the highest protein content listed at 58.1g per 100g, 359 calories, and a typical serving (3 scoops/86g) provides 50g protein.
- The sheet is designed to help users compare protein content across different food types and understand how much protein they consume per typical serving size.
Parent Tip: Review the logic above to help your child master the concept of printable list of high protein foods.
