Let’s go step by step to fill out the “Tools to Manage Anxiety” worksheet on the right side. This is not a math problem — it’s about understanding your feelings and finding ways to cope with anxiety. We’ll think through each blank together.
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Step 1: “Some things that make me feel anxious are:”
Think of situations, people, or thoughts that usually cause you stress or worry. For example:
- Taking a test
- Speaking in front of class
- Arguing with a friend
- Being late
- Too much homework
You can write 2–3 things here. Let’s pick common ones for a student:
→ *Taking tests, being alone at night, getting yelled at*
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Step 2: “When I feel anxious, these changes happen in my body:”
Anxiety often shows up physically. Common signs include:
- Heart racing
- Sweaty hands
- Stomach hurting
- Trouble breathing
- Feeling shaky or tense
Pick 2–3 that you’ve felt before:
→ *My heart beats fast, my stomach feels tight, I get sweaty palms*
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Step 3: “When I feel anxious, these are thoughts I have:”
These are the worried or scary thoughts that pop into your head. Examples:
- “I’m going to fail.”
- “Everyone will laugh at me.”
- “Something bad is going to happen.”
- “I can’t handle this.”
Write 2–3 honest thoughts:
→ *“I’m not good enough,” “What if I mess up?” “No one understands me.”*
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Step 4: “When I feel anxious, I can cope by:” (first box)
This is where you list helpful actions from the left side of the sheet — like “Practice 3-3-3”, “Take healthy action”, etc. Pick one tool and explain how you’d use it.
Example:
→ *Do yoga or take deep breaths to calm my body.*
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Step 5: “When I feel anxious, I can cope by:” (second box)
Pick another tool. Maybe something social or creative.
Example:
→ *Talk to my mom or listen to my favorite song.*
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Step 6: “When I feel anxious, I can cope by:” (third box)
Another coping strategy — maybe problem-solving or gratitude.
Example:
→ *Write down what’s bothering me and think of one small thing I can do about it.*
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Step 7: “When I feel anxious, I can cope by:” (fourth box)
One more — maybe something fun or relaxing.
Example:
→ *Watch a funny video or hug my pet.*
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Now let’s put all our answers neatly into the blanks.
Final Answer:
Some things that make me feel anxious are:
Taking tests, being alone at night, getting yelled at
When I feel anxious, these changes happen in my body:
My heart beats fast, my stomach feels tight, I get sweaty palms
When I feel anxious, these are thoughts I have:
“I’m not good enough,” “What if I mess up?”, “No one understands me.”
When I feel anxious, I can cope by:
Do yoga or take deep breaths to calm my body.
When I feel anxious, I can cope by:
Talk to my mom or listen to my favorite song.
When I feel anxious, I can cope by:
Write down what’s bothering me and think of one small thing I can do about it.
When I feel anxious, I can cope by:
Watch a funny video or hug my pet.
Parent Tip: Review the logic above to help your child master the concept of printable mental health activities worksheets.
