- Name: Romeo Perez
- Date: February 22, 2023
- Exercise 1: Mindful Breathing - Practice Time: 8 minutes
- Exercise 2: Body Scan - Practice Time: 7 minutes
- Exercise 3: Mindful Walking - Practice Time: 12 minutes
- Exercise 4: Loving-Kindness Meditation - Practice Time: 3 minutes
- Exercise 5: Mindful Eating - Practice Time: 16 minutes
- Reflection Question 1: Which exercise was the most difficult for you? - Mindful breathing was the most challenging practice for me. It can be difficult to simply sit on the floor and be still when there are so many sensations and thoughts competing for your attention.
- Reflection Question 2: Did your thoughts or feelings change at all during or after the exercises? - The burden on my body has lessened. My thoughts are calm, and I have the impression that I can tackle everything on my to-do list without any trouble.
- Reflection Question 3: How can you make mindfulness a part of your everyday life? - Practicing mindfulness every day can help me in many ways, but it can be hard to know where to start. I think I need to start with small steps, like taking a few minutes each day to practice mindful breathing or a short body scan. I think it can also help to practice mindfulness at the same time every day, whether that's in the morning or before bed.
Parent Tip: Review the logic above to help your child master the concept of printable mindfulness worksheets for youth pdf.
