This worksheet is asking you to use your senses and draw something for each one. It’s a mindfulness activity — meaning it helps you pay attention to the world around you right now.
Here’s how to do it:
1.
Top left box (eye): Look around you. What do you see? Maybe a tree, a pet, a toy, or even sunlight on the wall. Draw that thing in the box.
2.
Top right box (ear): Listen carefully. What sounds can you hear? A bird chirping, a car driving by, someone talking, or maybe silence. Draw what makes that sound — like a bird, a car, or a person.
3.
Bottom left box (hand): Touch something near you. How does it feel? Is it soft (like a blanket), hard (like a table), cold (like ice), or warm (like a cup of tea)? Draw the object you’re touching.
4.
Bottom right box (nose): Smell the air. Do you smell food cooking, flowers, rain, or maybe nothing at all? If you smell something, draw what’s making that smell — like a flower, cookies, or wet grass.
You don’t need to be an artist — just sketch simple pictures that show what you notice with each sense.
Final Answer:
Draw one picture in each box based on what you currently see, hear, feel, and smell using your senses.
Parent Tip: Review the logic above to help your child master the concept of printable mindfulness worksheets for youth pdf.
