Self-Care Cup infographic with sections for identifying signs of exhaustion, supportive people, calming places, mood-boosting activities, and things that drain energy.

A colorful infographic titled "Self-Care Cup" featuring a yellow coffee mug with steam, surrounded by four labeled sections: "Signs that I am exhausted or overwhelmed (empty cup)," "People who help me," "Places that calm me," "Things that empty my cup," and "Activities that boost my mood." The design includes pink arrows, sparkles, and the Dandelion Training and Development logo at the bottom.