Free custom and printable reading worksheet templates - Free Printable

Here's the solution to the questions based on Sam’s routine, along with explanations:

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1. What time does Sam get up?
✔ Answer: 1 in the afternoon (1 p.m.)

Explanation: The text clearly states: “Every day he gets up at 1 in the afternoon.” This is unusual — most people wake up in the morning — and it already hints that Sam has unhealthy habits.

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2. Does he brush his teeth or wash his face?
✔ Answer: No, he never brushes his teeth or washes his face.

Explanation: The passage says directly: “He never brushes his teeth or washes his face.” This is an important hygiene habit he is missing, which can lead to bad breath, cavities, and skin problems.

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3. What does he eat during the day?
✔ Answer: He eats soda and crisps for breakfast, 5 hot dogs and a lot of ice cream for dessert, and candies and chocolates at night.

Explanation: Sam’s diet is full of junk food, sugar, and processed items. He doesn’t eat any fruits, vegetables, or healthy meals. Also, he never drinks water — which is essential for health.

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4. Does he do exercise or play any sport?
✔ Answer: No, he does not do any exercise or play any sport.

Explanation: The text mentions he sits on the couch watching TV, plays video games, and eats — all sedentary activities. There’s no mention of physical activity like running, playing outside, or even walking. Lack of exercise contributes to poor health.

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5. What activities does he do during the day?
✔ Answer: He watches television for four hours, eats unhealthy snacks, plays video games for hours, and watches TV again at night.

Explanation: Sam spends almost his entire day being inactive — mostly sitting and staring at screens. He doesn’t read, go outside, socialize, or engage in creative or physical activities.

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6. What time does he go to sleep?
✔ Answer: He goes to sleep at 7 a.m.

Explanation: The text says: “At night he watches TV again... and he goes to sleep at 7 a.m.” That means he stays up all night and sleeps during the early morning — which disrupts his body’s natural sleep cycle. He also only sleeps 6 hours, which is less than the recommended 8–10 hours for children/teens.

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💡 Advice for Sam to Improve His Habits:

Sam needs to make big changes to become healthier! Here’s some friendly advice:

- 🛌 Sleep Schedule: Go to bed earlier — maybe around 9 p.m. — and wake up at 7 a.m. This gives him 8 hours of sleep and helps his body rest properly.
- 🪥 Hygiene: Brush teeth twice a day and wash face every morning and night to stay clean and healthy.
- 🥦 Eat Healthy: Replace soda and crisps with water and fruit for breakfast. Eat vegetables, lean proteins, and whole grains instead of hot dogs and candy.
- 🏃‍♂️ Move Your Body: Play outside, ride a bike, or join a sports team. Even 30 minutes of activity daily makes a big difference!
- 📺 Screen Time: Limit TV and video games to 1–2 hours per day. Use extra time to read, draw, or play with friends.
- 💧 Drink Water: Always have water nearby — it keeps you hydrated and helps your body work better.

Sam can become a “healthy monster” with just a few small changes every day!

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Let me know if you’d like to turn this into a poster or worksheet for kids! 😊