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Step-by-step guide on how to interpret a food label, focusing on key nutrients like fat, sugar, and sodium, with a sample nutrition panel and comparison tips.

Infographic titled "How to read a food label" showing a nutrition information panel with guidance on total fat, saturated fat, sugar, and sodium per 100g, including best, okay, and sometimes categories, and a guide to ingredients list.

JPG 800×1200 648.7 KB Free · Personal Use

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