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REBT Overgeneralization Worksheet for identifying and challenging extreme beliefs with rational alternatives.

REBT Overgeneralization Worksheet with sections for Situation, Extreme Belief, and Rational Belief, including examples like receiving an F on a test and a friend canceling a date.

REBT Overgeneralization Worksheet with sections for Situation, Extreme Belief, and Rational Belief, including examples like receiving an F on a test and a friend canceling a date.

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