- Avoid triggers: Identify and steer clear of high-risk situations, people, or activities (like specific nightclubs or TV programs) that could lead to substance abuse. Also, maintain social connections to avoid isolation and delay dating until you feel stable.
- Coping skills: Develop a safety plan with emergency contacts. Mentally rehearse how to handle tempting situations and have an "escape plan" ready. Practice techniques like deep breathing or mindfulness to manage cravings.
- Goal setting: Set small, achievable goals to build momentum and avoid discouragement. Celebrate your progress and don't be afraid to adjust your goals if needed. Share your recovery goals with others for support and accountability.
- Lifestyle: Maintain a healthy routine with activities, work, and exercise. Practice meditation, yoga, or prayer, and cultivate gratitude and kindness. View relapses as learning opportunities, not failures, and focus on the present moment to stay positive.
Parent Tip: Review the logic above to help your child master the concept of recovery worksheets.
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