- Use mindfulness, meditation, and deep breathing for stress relief.
- Daily journaling to reflect on my recovery.
- Attend 12-step meetings if appropriate.
- Choose new non-alcoholic beverages to drink at social gatherings.
- Reach out to loved one, mentor, or support person in challenging situations.
- Become more financially stable.
- Incorporate more exercise into my daily routine.
- Make amends with loved ones.
- Exercise daily
- Get at least seven hours of sleep each night
- Stay hydrated throughout the day
- I will go outside for a walk every day
- Reduce the amount of processed food I eat
- Become more aware of my feelings and needs
- Meditate or practice mindfulness
- Going for after-work drinks at a bar
- Social events with alcohol
- Problems in my relationship
- Unexpected financial difficulties
- Stressors related to work
- Meeting friends who are still using
- I am grateful for my support system.
- I cannot perform effectively at work when abusing substances.
- Remaining sober and in full control is key to my financial stability.
- My recovery plan is a promise to myself and to my loved ones.
Parent Tip: Review the logic above to help your child master the concept of relapse prevention contract.
