- Identify Your GOALS
- Improve my diet to feel healthier and more energetic.
- Budget better to reduce financial stress and save for future goals.
- Fix a broken relationship by communicating openly and rebuilding trust.
- Learn a new skill or hobby to boost self-esteem and fill free time productively.
- What MOTIVATES you?
- Saving more money to achieve financial freedom and security.
- Losing weight to improve physical health and increase confidence.
- Having free time to enjoy hobbies, relax, and spend quality time with loved ones.
- Gaining recognition or personal satisfaction from accomplishing meaningful goals.
- CHALLENGES you may face...
- Seeing old friends who may still engage in addictive behaviors.
- Being at a bar or party where alcohol or drugs are present.
- Seeing alcohol or drug-related advertisements or environments.
- Experiencing high stress or emotional triggers that may lead to cravings.
- my COPING skills
- Going to the gym to release stress and maintain physical health.
- Calling my mentor/sponsor for support and guidance during tough moments.
- Attending meetings to stay connected with a supportive community.
- Meditating to calm my mind and refocus on positive thoughts and intentions.
Parent Tip: Review the logic above to help your child master the concept of relapse prevention worksheets.
