- Identify and list specific external triggers (e.g., certain people, places, or events) and internal triggers (e.g., emotions like stress, boredom, or sadness) that may lead to relapse.
- Recognize and document the first 6 warning signs that indicate you are at risk of relapse, such as changes in mood, sleep patterns, or social withdrawal.
- Establish a daily routine by listing 6 essential disciplines to practice every day, such as attending meetings, exercising, journaling, or meditating.
- Develop a personal crisis plan by outlining 6 coping strategies you can use independently during moments of high risk, like deep breathing, calling a hotline, or engaging in a hobby.
- List 6 people or social situations that can distract you from negative thoughts without requiring you to disclose your struggles, such as spending time with friends who don’t know your history or participating in group activities.
- Build your support system by writing down the names and phone numbers of 6 primary contacts who can offer immediate help and encouragement.
- Clarify your motivation by identifying 3 core reasons why staying sober is important to you, such as health, family, or personal goals.
- Prepare for setbacks by listing 3 concrete actions you will take if you relapse to ensure safety and get back on track, such as contacting your sponsor, going to a meeting, or checking into a treatment center.
Parent Tip: Review the logic above to help your child master the concept of relapse warning signs worksheet.
